Anger Management - In Depth Exploration

About this course

Anger Management - Learn the various strategies used in anger management in this free online course.

Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.

You Will Learn How To

Describe how to manage and control anger so it doesn’t explode into rage
Recognise the sources and causes behind anger and discuss them in detail
Outline the best techniques, strategies and guidelines to address each of the sources and causes to manage anger and resolve conflicts
Discuss the best ways to resolve conflicts
Describe the effectiveness of communication in conflicts and anger
Explain how lack of optimal health contributes to anger
Summarise the relationship between substance abuse, mental health and anger

Course Description

Anger and conflicts are two things that are unavoidable and undeniable, whether in life or at work. Today's lifestyle and cultures have added to the despair. If not managed or appropriately resolved, anger and conflicts deal a blow to an individual's quality of life and health. It has a direct effect on relationships, family and work atmosphere. This course aims to help you understand how to deal with anger and conflict by offering the best and most tested anger management and conflict resolution techniques and strategies. You will gain insight into how anger and conflicts work or escalate and the best approaches to manage, handle or deal with them.

This course is best suited for those facing anger-related issues in work and life. It is also well created from the perspective of a counsellor or social worker, helping those manage their anger, provide conflict resolutions and help with other related issues. It is also well suited for professionals, managers, team leaders, supervisors or anybody working in communications or people's management. This course is a counselling session designed to help you explore various features, elements and characteristics of anger and conflicts with tested and successful ways to overcome anger and conflicting situations. So join today and make positive changes in your life and relationships by resolving disputes and managing anger.

The course will help you develop your skills, confidence, and knowledge of this sector, adding real value to your CV and personal development.

Course Format

This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive learning portal, which offers 24/7 access to the Anger Management course, including all course materials, online assessment tests, study guides, student profiles, academic procedures, student support and much more.

Course Duration

The online Anger Management Counselling course requires less than 7 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.

Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.

Advantages of this course

The course can be studied online across multiple devices and platforms as the course is fully compatible with Desktop PC’s, Macs. Laptops, Tablets, Smartphones and Smart TV devices. Our Anger Management Counselling course has been designed so it is fully compatible with the latest technology, meaning you can study your online course across many popular devices.

Ensure your knowledge of Anger management is up to date, Enroll now...

FAQ

How do I enrol?

Just click the ‘Buy Now’ button above, which will add the course in your shopping cart, from here proceed with the checkout and enter your payment details. You can pay securely using PayPal or a Debit/Credit card. Once we have confirmed your enrolment, we will send you access to your course straight away so you can enjoy our learning.

Can I order more than one course?

Yes. You can order as many courses as you like. You can purchase 1, 2 or even 10 courses. It’s entirely up to you.

Are there any additional costs?

No. The course price you see listed is the only cost you have to pay to study the course. There are no hidden fees or anything like that. When you finish the course, you will be awarded with a PDF certificate of achievement which you can print out yourself. Or if you require us to print the certificate on hard copy, you can pay an optional £9.99. Other than that, there are no additional costs or fees whatsoever.

Can I study if I live outside the UK?

Yes. With NAFS ACADEMY you will receive access to your online training course, meaning that you can study from anywhere in the world, as long as you have an internet connection. We have students taking our courses in over 50 countries worldwide.

What do I get at the end of the course?

Once you’ve finished the course you will be awarded with your certificate. We’ll dispatch this within 1-3 working days of you completing your course.

When does this course start?

NAFS ACADEMY is not like a traditional college or learning institution where set dates for enrolment exist, we provide online training courses that are completely flexible. With our online training courses you can enrol and start your course today. You have complete control over your own learning.

Do I need to come to a training venue?

All the courses available at NAFS ACADEMY are studied online, so you do not need to attend any training venue or classes.

Will I have a tutor?

Yes. If you need any help or support when studying the course just email the tutor support team and they will help answer any questions you may have.

Do I receive a certificate?

Once you have finished the course you will receive a certificate to showcase your new skills and qualifications. This certificate will be sent to you via email in PDF format once you have completed the course. Hard copies of certificates are available for an additional £9.99.

Are there any deadlines?

At NAFS ACADEMY our courses are online and can be studied your own pace, without any strict deadlines for completion throughout the duration of your course. You have 12 months access for the course, so you have ample time to complete the course. If you don’t finish the course within 12 months, you can also email us for an extension on your course.

Do I need any previous experience or qualifications before I join a course?

Most of the courses available here at NAFS ACADEMY require little or no previous knowledge prior to enrolling.

How long do I have access to my course?

You will have access to a course for 12 months from the date of joining. Should you need to extend your course after such time, just contact student support services.

Who needs anger management and conflict resolution skills?

Anger management and conflict resolution courses are ideal for individuals who have recognised that they have an anger problem. This becomes evident when the result of anger ends with damage to property, saying or doing hurtful/harmful things, or with a tendency to road rage. NAFS ACADEMY Anger Management and Conflict Resolution course is also suited for those in leadership and managerial positions who are likely to encounter conflicts between staff and need to step in and help find a solution.

Why is it important to learn anger management and conflict resolution?

NAFS Academy Anger Management and Conflict Resolution course teaches you how to manage this inevitable emotion so that it doesn’t lead to adverse effects and a reduction in productivity. It also explores various strategies to understand and manage anger and conflict.

Is the course recognised?

Yes. Our courses are accredited through the CPD Certification Service. CPD is recognised nationally across the United Kingdom and internationally around the world, thus the CPD Award should be recognised by academic institutions, public organisations and private companies. Your certificate will contain the universally recognised CPD Certification Service logo.

Can I cancel or refund my course?

Yes. We offer NAFS ACADEMY 14 days peace of mind guarantee. As long as you haven’t logged into the course, you can get a full no questions asked refund within the first 14 days after ordering.

I have another question about the course, how can I contact you?

Please use the live chat or contact us should you have a specific question which is not answered here.

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Module 1

5 Parts

Video - Introduction to Anger Management

Get started with this introduction video!

What is Anger?
Anger is a natural emotional response characterized by feelings of displeasure, hostility, frustration, or annoyance. It often arises in response to perceived threats, injustices, or frustrations. Anger can manifest both physically and emotionally, leading to increased heart rate, muscle tension, raised voice, and aggressive behaviour...

Anger Management Exploration

This module is a focus on understanding important topics of anger exploration.
1- Identify the effects of anger on both the body and mind
2- Outline personal anger triggers and stressors
3- identifying and understanding emotional patterns related to anger
4- Apply relaxation techniques
5- Change personal beliefs and values
6- Analyse conflict types and resolution methods
7- Apply problem-solving and negotiation skills to resolve workplace conflicts effectively

10 MB

Play

Connection between emotions, awareness, self regulation and expression

Anger often doesn't exist in isolation but is intertwined with, and sometimes masks, other underlying emotions. Here's a detailed explanation with examples to illustrate this relationship:

10 MB

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Journaling- Effective ways to reduce anger

The most effective ways to reduce anger with journaling is to write in detail about feelings and thoughts related to stressful events, as one would discuss topics in therapy and brainstorm solutions. It allows you to clarify your thoughts and feelings, thereby gaining valuable self-knowledge.

10 MB

Play

Lesson Summary

The key contents covered in this module.

10 MB

Module 2

5 Parts

Approach To Anger Management

Apply deep breathing techniques in practical scenarios to manage stress and enhance focus.

Recall how to integrate mindfulness practices with reframing techniques to cultivate emotional flexibility.

Develop a personalised anger management plan incorporating cognitive and emotional strategies.

Identify and record personal negative thoughts and triggers as part of cognitive restructuring techniques.

Apply problem-solving and negotiation skills to resolve workplace conflicts effectively.

10 MB

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Short Video on Power of Forgiveness

Effective communication skills are not around overseeing outward expressions of anger, but moreover approximately creating more profound qualities of empathy and emotional insights, which are basic for genuinely understanding and tending to the root causes of anger.

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Empathy and Anger Management Strategies

10 MB

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Conflict Resolution Skills

Conflict may be a clash or difference between people or groups with contradicting interests, views, or objectives, frequently coming about in tension or encounter. Broadly, conflicts can be categorized based on their nature and the subjects included.

10 MB

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Lesson Summary

Techniques such as deep breathing exercises and dynamic muscle unwinding can help calm the body's physical reaction to anger, giving a quick tool for overseeing serious emotions and avoiding heightening...read more

10 MB

Play